Chapter 25 of 30 · 12 min read
By Omar AbdohUpdated
What this chapter covers
Most people lose more progress to three business trips a year than to any flaw in their training program.
The mechanism is rarely the travel itself. It is the all-or-nothing collapse described in the previous chapter, triggered by an environment where the usual systems do not apply. No familiar gym, no controlled kitchen, no routine. The plan does not fit, so the plan is abandoned entirely.
This book is educational and is not medical advice. It cannot account for your medical history, medication or injuries. Speak to a qualified clinician before changing how you eat or train, particularly if you are pregnant, managing a health condition, or returning from injury.
This chapter is part of the complete edition. Read chapter 1 free or see what is included.
Travel and Fitness
Maintaining progress, managing nutrition, and training while on the road.
Maintaining progress, managing nutrition, and training while on the road.
Get the complete guide with all 30 chapters, interactive calculators, and the downloadable PDF.
No subscription. Single payment, instant access.
Your access is attached to this address, and you will be signed in when you come back from payment.
Already purchased?
By purchasing, you agree to our Terms & Liability Policy.