Chapter 12 of 30 · 15 min read
By Omar AbdohUpdated
What this chapter covers
The ultimate goal of fitness is not to look good in your 20s and then spend your 40s nursing chronic back pain and torn rotator cuffs. The ultimate goal is to build a body that is highly capable, resilient, and pain-free for the rest of your life.
You cannot make progress if you are injured. In this final chapter, we will cover the protocols necessary to bulletproof your joints, improve your movement mechanics, and train for longevity.
This book is educational and is not medical advice. It cannot account for your medical history, medication or injuries. Speak to a qualified clinician before changing how you eat or train, particularly if you are pregnant, managing a health condition, or returning from injury.
This chapter is part of the complete edition. Read chapter 1 free or see what is included.
Mobility & Longevity
Training for life. Joint health, mobility vs flexibility, and injury prevention.
Training for life. Joint health, mobility vs flexibility, and injury prevention.
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