Chapter 26 of 30 · 14 min read
By Omar AbdohUpdated
What this chapter covers
The global supplement market is worth well over 150 billion dollars annually. The number of supplements with strong evidence for a healthy, well-fed trainee is roughly five.
This chapter is an audit. Supplements are graded by evidence quality, not by marketing budget or popularity. Some widely mocked products work; some beloved ones do not.
This book is educational and is not medical advice. It cannot account for your medical history, medication or injuries. Speak to a qualified clinician before changing how you eat or train, particularly if you are pregnant, managing a health condition, or returning from injury.
This chapter is part of the complete edition. Read chapter 1 free or see what is included.
Supplement Audit: Evidence vs Marketing
Evidence tiers for sports supplements: creatine, caffeine, protein, electrolytes, and debunked products.
Evidence tiers for sports supplements: creatine, caffeine, protein, electrolytes, and debunked products.
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