Chapter 4 of 30 · 20 min read
By Omar AbdohUpdated
What this chapter covers
In the previous chapter, we established that energy balance (calories) dictates whether your weight goes up or down. But what if you don't just want to weigh less? What if you want to look athletic, defined, and muscular?
That is where Macronutrients come in. If calories determine the quantity of weight you lose, macros determine the quality of that weight. Your body requires three primary macronutrients to function, build tissue, and regulate hormones.
This book is educational and is not medical advice. It cannot account for your medical history, medication or injuries. Speak to a qualified clinician before changing how you eat or train, particularly if you are pregnant, managing a health condition, or returning from injury.
This chapter is part of the complete edition. Read chapter 1 free or see what is included.
The Macronutrient Masterclass
Deep dive into muscle protein synthesis, glycemic index, and essential fatty acids.
Deep dive into muscle protein synthesis, glycemic index, and essential fatty acids.
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