Chapter 10 of 30 · 16 min read
By Omar AbdohUpdated
What this chapter covers
For decades, the fitness industry sold the idea that to lose fat, you had to spend hours torturing yourself on a treadmill. We now know that cardiovascular exercise is primarily a tool for cardiovascular health, not fat loss. Your diet is what drives fat loss.
However, when used correctly, cardio is a highly effective tool to deepen your caloric deficit and improve your heart's efficiency. But when used incorrectly, it will destroy your muscle gains and lead to severe burnout.
This book is educational and is not medical advice. It cannot account for your medical history, medication or injuries. Speak to a qualified clinician before changing how you eat or train, particularly if you are pregnant, managing a health condition, or returning from injury.
This chapter is part of the complete edition. Read chapter 1 free or see what is included.
Cardio Protocols & NEAT
Zone 2 vs HIIT, the interference effect, and why walking is your secret weapon.
Zone 2 vs HIIT, the interference effect, and why walking is your secret weapon.
Get the complete guide with all 30 chapters, interactive calculators, and the downloadable PDF.
No subscription. Single payment, instant access.
Your access is attached to this address, and you will be signed in when you come back from payment.
Already purchased?
By purchasing, you agree to our Terms & Liability Policy.