Chapter 2 of 30 · 15 min read
By Omar AbdohUpdated
What this chapter covers
For decades, the medical community, insurance companies, and the general public have relied on a single, simplistic metric to determine health and fitness: the Body Mass Index, or BMI.
While BMI has its uses in large-scale epidemiological studies, it is a deeply flawed metric for individuals, particularly those who engage in resistance training. In this chapter, we will look at what BMI and body-composition measurements can and cannot tell you.
This book is educational and is not medical advice. It cannot account for your medical history, medication or injuries. Speak to a qualified clinician before changing how you eat or train, particularly if you are pregnant, managing a health condition, or returning from injury.
This chapter is part of the complete edition. Read chapter 1 free or see what is included.
The BMI & Body Composition Paradigm
Why the standard BMI is flawed and how to properly calculate your body fat percentage.
Why the standard BMI is flawed and how to properly calculate your body fat percentage.
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