Chapter 30 of 30 · 14 min read
By Omar AbdohUpdated
What this chapter covers
You now know more about exercise science and nutrition than the overwhelming majority of people who will ever step into a gym.
The uncomfortable truth arriving at the end of thirty chapters is that information was never the bottleneck. Nobody is out of shape because they did not know about motor unit recruitment. The gap between knowing and doing is where every fitness journey is actually decided, and no amount of additional reading closes it.
This book is educational and is not medical advice. It cannot account for your medical history, medication or injuries. Speak to a qualified clinician before changing how you eat or train, particularly if you are pregnant, managing a health condition, or returning from injury.
This chapter is part of the complete edition. Read chapter 1 free or see what is included.
The Next Decade of Fitness
Setting long-term goals and maintaining the elite physique for life.
Setting long-term goals and maintaining the elite physique for life.
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