Train
One session at a time
Choose your routine, record your sets, and pick up where you left off. Workout logs stay on this device.
Three days a week, alternating A and B
See example two-week schedule
Week 1: Mon (Workout A) • Wed (Workout B) • Fri (Workout A)Rest: Tue, Thu, Sat, Sun
Week 2: Mon (Workout B) • Wed (Workout A) • Fri (Workout B)Rest: Tue, Thu, Sat, Sun
Current session45 mins • 5 exercises
Workout A (Squat & Horizontal Focus)
Squat · Horizontal Push · Hinge · Horizontal Pull · Vertical Push
0 / 0 sets
Saved on this device
Barbell Squat
Squat3 sets × 6–8 reps•RIR 2 (2 reps left in reserve)•Rest: 150s
| Set | Target | Weight (kg) | Reps | Done |
|---|
Flat Bench Press
Horizontal push3 sets × 8–10 reps•RIR 1–2•Rest: 150s
| Set | Target | Weight (kg) | Reps | Done |
|---|
Romanian Deadlift (RDL)
Hinge3 sets × 8–10 reps•RIR 2•Rest: 150s
| Set | Target | Weight (kg) | Reps | Done |
|---|
Chest-Supported Row
Horizontal pull3 sets × 10–12 reps•RIR 1•Rest: 120s
| Set | Target | Weight (kg) | Reps | Done |
|---|
Standing Overhead Press
Vertical push3 sets × 8–10 reps•RIR 1–2•Rest: 120s
| Set | Target | Weight (kg) | Reps | Done |
|---|
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