Account & Reading Telemetry — GetEbookFitness

GetEbookFitness

Reading guideComplete edition

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Table of contents30 chapters

CH 01 · FreeThe Truth About Fat Loss12 min CH 02 · LockedThe BMI & Body Composition Paradigm15 min CH 03 · LockedMastering Energy Balance18 min CH 04 · LockedThe Macronutrient Masterclass20 min CH 05 · LockedThe Math of Fitness15 min CH 06 · LockedHypertrophy & Training Architecture18 min CH 07 · LockedRecovery, Sleep, & Supplementation5 min CH 08 · LockedThe 90-Day Execution Plan12 min CH 09 · LockedCravings, Eating Patterns and Getting Support5 min CH 10 · LockedCardio Protocols & NEAT16 min CH 11 · LockedAdvanced Periodization18 min CH 12 · LockedMobility & Longevity15 min CH 13 · LockedAdvanced Muscle Fiber Recruitment16 min CH 14 · LockedHydration and Electrolytes for Training12 min CH 15 · LockedHormones: Context, Not Self-Treatment15 min CH 16 · LockedNutrient Timing Strategies15 min CH 17 · LockedGut Health and Digestion17 min CH 18 · LockedThe Art of the Deload13 min CH 19 · LockedIsometric and Eccentric Overload16 min CH 20 · LockedFuel Use and Metabolic Health13 min CH 21 · LockedInjury Management & Working With Clinicians14 min CH 22 · LockedBiomechanics of the Big Three20 min CH 23 · LockedFasting: Evidence and Limits12 min CH 24 · LockedThe Psychology of Discipline14 min CH 25 · LockedTravel and Fitness12 min CH 26 · LockedSupplement Audit: Evidence vs Marketing14 min CH 27 · LockedBloodwork and Health Biomarkers15 min CH 28 · LockedEvent Preparation Without Extreme Measures13 min CH 29 · LockedAging and Muscle Preservation15 min CH 30 · LockedThe Next Decade of Fitness14 min

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